Welcome to One Life Wellness
I created One Life Wellness with one simple truth in mind — we only get one life, and one chance to be our best. To live long, vibrant, and healthy lives, we need to stimulate, move, recover, and revitalise.
At One Life Wellness, everything I offer is rooted in this belief. Through face and body massage, personal training, sauna and ice therapy, I help you reconnect with your body and prioritize your well-being.
When we choose to put ourselves first — not out of selfishness, but self-respect — incredible things begin to happen.
Let this be your space to reset, recharge, and thrive.
Experiences at One Life Wellness
STIMULATE
FACE UP™
A transformative face massage method designed to stimulate, restore and sculpt the face. An experience that everyone needs to try. This deep touch to the face, cranial, neck and shoulder area will reawaken your mind and body connection.
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We’re excited to introduce Face Up™ a mindful deep facial massage that reconnects you with the most expressive part of your body: your face.
Originally brought in for its cosmetic benefits, I quickly discovered that Face Up™ offers so much more. After both giving and receiving this treatment, I’ve come to deeply appreciate its powerful therapeutic effects—physically, emotionally, and energetically.
Using myofascial release techniques, Face Up™ helps to:
- Release deep muscle tension in the face and scalp
- Improve circulation and lymphatic flow
- Reduce puffiness, habitual tension, and signs of fatigue
But beyond the physical, this treatment encourages self-acceptance, presence, and skin minimalism—supporting a natural, radiant glow from the inside out.
You’ll leave feeling lifted, relaxed, and lighter, with open eyes and a renewed sense of self.
It’s a treatment I truly believe everyone should try.
Founded by renowned practictioner Olga Newman, the Face Up method is a revolutionary approach to facial massage and is currently sweeping the globe
MOVE
PERSONAL TRAINING
Our personalised training sessions are designed to meet you where you are—no matter your fitness level or goals. Whether you’re looking to lose weight, tone up, rehabilitate an injury, or manage pain, we’ll create a plan that works specifically for you.
With one-on-one support, you’ll be able to focus on technique, build confidence, and achieve real results—all in a safe, supportive environment. You’ll also gain valuable knowledge to help you feel empowered in your fitness journey.
Every program includes a nutritional review and ongoing accountability, offering a balanced approach to both fitness and food. Regular check-ins help you stay motivated, on track, and moving steadily toward your goals.
MOVE
RECOVER
DEEP TISSUE MASSAGE
A therapeutic treatment that targets the deeper layers of muscle and connective tissue, helping to release tension, reduce pain, and restore mobility.
Using slow, deliberate strokes and firm pressure, deep tissue massage works to break down tight areas and address specific concerns—whether from stress, overuse, or injury.
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The benefits of deep tissue massage go far beyond simple relaxation. This technique is highly effective for relieving chronic muscle pain, supporting injury rehabilitation, and breaking down scar tissue that may be limiting movement or causing discomfort.
It also helps to increase flexibility and improve posture by releasing deep-seated tension in muscles and fascia. Many clients experience noticeable stress reduction, along with lowered blood pressure and enhanced circulation, all of which support overall well-being.
Deep tissue massage is also ideal for high-performance athletes, helping to prevent injury, speed up recovery, and maintain peak physical condition.
Whether you’re recovering from physical strain, training hard, or simply need to reset, deep tissue massage offers long-lasting therapeutic effects for both body and mind.
INFRARED SAUNA AND ICE BATH
Experience the healing power of infrared light in a private, calming space designed just for you. You’ll have the sauna entirely to yourself, with the temperature, lighting, and sound carefully tailored to support your body and mind.
Infrared heat penetrates deeply at a cellular level, promoting detoxification, improved circulation, muscle recovery, and a profound sense of relaxation. It’s a gentle yet powerful way to help the body unwind, reduce inflammation, and restore balance.
As you bask in the warm glow, allow yourself to fully relax, recharge, and feel the stress melt away—leaving you renewed, inside and out
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Infrared sauna therapy offers a wide range of powerful health benefits that go far beyond relaxation. The deeply penetrating heat encourages detoxification at a cellular level, helping the body eliminate toxins through a gentle, yet effective sweat. As circulation improves, oxygen and nutrients are delivered more efficiently to muscles and tissues, accelerating recovery and promoting overall vitality.
This therapy is particularly effective in easing joint stiffness, reducing inflammation, and supporting muscle repair—making it a valuable tool for those managing chronic pain or recovering from physical exertion. Regular sessions can also help to strengthen the immune system by stimulating white blood cell activity, making the body more resilient to illness.
Infrared heat supports clearer, more radiant skin by improving elasticity and encouraging healthy cell turnover. It also promotes a deep sense of calm, helping to regulate the nervous system, reduce stress levels, and improve the quality of your sleep. Many clients find it helps balance energy levels and even support hormonal health—offering a truly holistic reset for body and mind.
REVITALISE
STRONG, BALANCED & EMPOWERD
Fitness and Wellbeing for Real Life
My journey with fitness began on the rugby field at 16, and over the years it’s grown into a lifelong commitment to health, strength, and balance. I’ve competed in Ironman races, triathlons, and running events — but today, my focus is on sustainable strength training, functional movement, and supporting my body through the changes that come with perimenopause.
As a busy parent navigating this new chapter, I understand firsthand how crucial it is to listen to your body and give it the care it needs. Strength isn’t just about lifting weights — it’s about recovery, balance, and longevity.
That’s why alongside training, I’m a strong advocate for restorative practices like massage, sauna therapy, and our signature Face Up massage — powerful tools that support your body, reduce stress, and promote overall wellbeing.
Everyone’s version of health looks different. I’ve found what works for me, and now I’m here to help you discover what works for you — whether that’s building strength, managing stress, or simply finding time to put yourself first.
QUALIFICATIONS
With a deep understanding of both movement and recovery, I take a whole-body approach to strength, fitness, and wellbeing — combining expert training with restorative therapies to help you feel your best at every stage.
Here’s how my qualifications support your journey:
Face Up™ Massage Specialist & Diploma in Sports Massage
Recovery is just as important as training. Through targeted sports massage and our signature Face Up™ technique, I help relieve tension, support circulation, and promote total-body wellness — so you can train smarter and feel better.
Diploma in Personal Training
A strong foundation in functional fitness, program design, and movement coaching — tailored to your individual goals, whether you’re building strength, managing stress, or navigating perimenopause.
Certified in Nutrition for Health & Fitness
Practical, no-nonsense guidance to help you fuel your body in a way that supports strength, energy, and recovery
Certified Kettlebell & Boxercise Instructor
These powerful, dynamic tools build strength, coordination, and cardio fitness in fun, functional ways that fit real life.
Advanced Core Stability & Exercise to Music Certified
I use core training and movement-based workouts to improve balance, posture, and overall strength — from the inside out.
YMCA Keiser Cycle Advanced & Qualified Zumba Instructor
Whether you love high-energy cardio or rhythm-based movement, I offer options that keep workouts fresh, effective, and enjoyable.
RFU Tag Rugby Coach & Maritime Multitrack Instructor
Years of coaching on and off the field have shaped my approach — encouraging, adaptable, and focused on helping you achieve what matters most to you.
Contact Us!!
info@onelifewellness.co.nz
021 1728 758
Location
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