Welcome to One Life Wellness. We offer a safe and intimate space to reach your wellness
goals. If you are looking to re-prioritise your well-being this is the place for you.
We are a small business based at home providing health and fitness tools at an affordable rate, accessible to everyone
Move
RECOVER
REJUVENATE
GLOW
MOVE
Personal Training
Per Session- Personalized training sessions tailored to your goals and fitness levels whether you are looking to lose weight, tone up, rehabilitate or manage pain.
- Personal training allows you to focus on technique and getting results while upskilling your exercise knowledge and feeling completely comfortable in a safe space.
- Including nutritional review with ongoing nutrition accountability. Providing a balanced approach to optimizing your nutrition and fitness. With regular check-ins, you’ll stay on track and accelerate your progress toward your goals.
- * pricing varies depending on sessions per week
- BYB* for an extra $20 per session
MOVE
RECOVER
Deep tissue massage
Unlock the Power of Deep Tissue Massage- A therapeutic massage focusing on the deeper layers of muscle and connective tissue. Allow the body and mind to relax and your muscles to recover.
- Deep tissue massage uses deliberate strokes and intense pressure to alleviate muscle tension and address specific issues.
Deep tissue massage
Unlock the Power of Deep Tissue Massage- A therapeutic massage focusing on the deeper layers of muscle and connective tissue. Allow the body and mind to relax and your muscles to recover.
- Deep tissue massage uses deliberate strokes and intense pressure to alleviate muscle tension and address specific issues.
Benefits
Deep tissue massage
The benefits of this technique include – muscle pain relief, rehabilitation, increased flexibility, improved posture, stress reduction, lowered blood pressure, improved circulation and the breakdown of scar tissue.
30/30 Massage and Sauna
Relaxation Elevated- A tailored 30min focussed massage on your problem area followed by a 30min sauna to further benefit the muscles with deep heat penetration. This is a great service for those pushed for time or really wanting to focus on pain management
Massage and Sauna
Relax and unwind- Take the benefits from the massage and boost recovery stretch and detox those muscles with a tailored sauna session taking relaxation to the next level and preparing the body for a great night’s sleep.
Massage, Sauna, Ice Bath
Relaxation Elevated- First relax and then re- energise. Expose the body to both the elements. Leave feeling wide awake and completely recharged.
REJUVENATE
Sauna and Ice Bath
ComboPackage deal 4 for $160
Combine the powers of the sauna and ice bath experience into one mega wellbeing boost.
- You will have an 90 min to switch between the sauna and ice bath as you please, boosting your circulation and rejuvenating your body and skin
- Ice bath – BYB* for an extra $10 per session
Infrared Sauna
Per Session- Package deal 4 sessions for $100
- You will have the sauna to yourself as we create the perfect temperature, colour and sound tailored to the needs of your body and mind. Bask in the infrared light allowing you to relax and restore energy while you reap the multitude of benefits.
- BYB* for an extra $10 per session
Benefits
Infrared saunas
Utilize light that can’t be seen but radiates heat. It allows you the benefits of the sun without the UV damage. It differs from a traditional sauna as the light heats your body rather than the surrounding air making it a more comfortable space to breathe while still allowing deep tissue penetration.
Saunas have been used for centuries because of their relaxing and rejuvenating effects. Regular sauna use can offer:- a reduction in stress, improved cardiovascular health, detoxification, muscle relaxation and pain relief, improved respiratory function, an enhanced immune system, improved skin appearance, weight loss and a boost to mental wellbeing.
Our Sauna has the added bonus of colour therapy and Bluetooth so you can meditate, listen to your favourite podcasts or just completely zone out to soft relaxing music.
GLOW
Coming Soon
FACE UP™ Massage at One Life Wellness
At One Life Wellness, we’re excited to offer the transformational
FACE UP™ Massage – a trademarked facial sculpting method that lifts, tones, and revives your natural beauty without invasive procedures.
Soon to be available with Helen, a certified FACE UP™ practitioner,
this deeply rejuvenating treatment blends advanced massage techniques with a holistic approach to support both facial aesthetics and overall wellness.
It’s the perfect choice for women 35+ looking to enhance their natural features and glow from the inside out.
Special Launch Offer – Limited Time Only
Experience the benefits of FACE UP™ Massage at an exclusive introductory price for the next 3 months.- First session: 1 hour 15 minutes (includes consultation & full treatment)
- Follow-up sessions: 1 hour
- Please note: After the introductory period, the price will increase so now is the perfect time to begin your FACE UP™ journey.
Benefits
Natural Face Lifting & Sculpting
Gently defines the jawline, lifts the cheeks, and tones the facial structure – all without needles or fillers.
Opens & Brightens the Eyes
Reduces puffiness and tension around the eyes, leaving you looking more awake, refreshed, and radiant.
Relieves Deep Facial Tension
Releases built-up stress and tightness in the face, helping you feel lighter and more relaxed.
Boosts Circulation & Detoxification
Improves blood flow and lymphatic drainage, giving your skin a radiant, refreshed glow.
Supports Collagen & Skin Firmness
Encourages natural collagen and elastin production for longer-lasting skin vitality.
Deeply Restorative for Mind & Body
Ready to Lift, Glow & Restore?
Book your FACE UP™ session today and take advantage of this limited-time offer – your face (and future self) will thank you.
About Helen
My love for fitness and wellbeing started on the rugby field when I was 16. Since then, I’ve made a lifestyle out of fitness:- working, competing, and keeping my body and mind healthy. I’ve pushed myself to the limit with Iron Man and won and been placed in triathlons and running races.
Now with a young family, I still have that ongoing motivation and drive to stay fit and healthy. Wellbeing looks and feels different for everyone. I have found a happy balance in my life and I want to help others achieve the same.
Whatever that looks like for you…
Qualifications
Diploma in personal training & sports massage
( fitness trainer award including nutrition
for health and fitness)
Certified kettlebell Instructor
Boxercise instructor
Advanced core stability certificate
YMCA keiser cycle advanced
Exercise to muscle certified instructor
Qualified Zumba instructor
Multitrack maritime instructor training certificate
RFU community coaching tag coach
Contact Us!!
info@onelifewellness.co.nz
021 1728 758
*BYB
Bring Your Bestie
If you need some extra motivation to keep you on track or just looking to reap some health rewards with a friend whilst having a good chat then why not bring your bestie.
Contact Info
Contact Info
021 1728 758
onelifewellnessnz@gmail.com